Hey Team – We have a new cycle starting this week! Hooray! For this new cycle our focus will be time under tension and also grip. The goal being to move a bit quicker under short to medium time domains and to be able to grip the bar or rings without ripping your hands. Here […]
Squad – Today is the day. We are retesting the bench mark from 6 weeks ago. STR: 1 rep max strict press 1 rep max back squat WOD: AMRAP 7 burpees to target Have fun y’all.
Team! Quick little announcement before I get to the work out of the day! TAPE. We have to talk about tape and the pull up bars. Y’all, coach Mike and Coach Nick have untapped all the bars. Please, thank them if you see them. Going forward if you want to tape the bar you are […]
Squad! Seems like it’s safe to say that summer is here, so just a reminder to hydrate before you get here and bring a water bottle! Yes, we brought out our giant orange fan. Here is what we have tomorrow! STR: Power Snatch 5×3 TnG (same weight sets across!!) WOD: For time 21-15-12-9-6 Toes to […]
Hey SQUAD How y’all feeling? Tomorrow is Friday – that happened fast! As you can guess tomorrow we have squats and then we have a fun little burner to finish off class. STR: 3×8 front squats ***same weight across all 3 sets Super set (in between your sets) complete 10 step ups/leg on a box […]
Hey Team – I heard it was a great turn out for Murph this year, I heard there were many of you trying it for the first time, and I am so proud! I am sorry to have missed it. I was spending time with loved ones back home. Here is a quick message from […]
