Hey y’all! Today we’re working on the power clean in both the Strength and WOD sections of class, so get ready! For the strength focus, JT will get you warmed up and then run you through the proper way to get the barbell from the ground into the front rack position (Power Clean). Once he […]
Hello athletes! I hope you taking advantage and getting back into the gym for the morning group fitness time with JT! Today’s strength work will be a 180-degree switch from yesterday’s strict PULL work and be strict PUSH. The movement will be the Strict Press and you’ll be taking the barbell from the rack into […]
Hey there folks! As Nelly and JT have already mentioned, I also want to say how purely excited I am that we are all getting together again! I look forward to seeing you all and coaching some of the evening classes starting in July. If you’re around, swing by the open gym on the weekends […]
HEYYYYYYYYYYYYYYYYYYY y’all! It is the first Friday of September and all I can think to say for that is “WHERE THE EFF DID THE SUMMER GO?!” As we work diligently behind the scenes to evolve into the “Clubhouse Fitness” format, we look forward to providing you a space to get back to doing some more […]
Hey Friends; welcome back and happy Friday! Today we are going to be focusing on some core strength and doing our movements with quality in mind. Each rep, really focus on doing them as right as you possibly can. This focus will ensure that the exercises you do are working to their maximum potential. Since […]
Hey friends! I hate to sound like a broken record, but I sure miss you all! I am so ready for this to be over so we can get back to the grind together. Today we’re going to get on a bit of a grinder, but keep in mind, this one is only three rounds, […]
