Hello there! Before we dive into the WOD, I wanted to bid farewell and following seas to Andrew and Ana who are moving down to Virginia. I hope this next step in the journey that is your lives is exciting, fun, and safe! For them and all of you, always remember even when you move […]
Hey folks! This will be a quick post because its late (SORRY! MY BAD). Just know that we miss you all and hope you’re coping well. While there is no end in sight, you all are our light at the end of the tunnel, so stay healthy, stay fit, and PLEASE stay connected to us […]
Hey y’all! I’ve been on the Cape all week recharging the batteries a bit, but I have been doing workouts daily and hope you have been taking care of yourselves as well. Today’s WOD is one designed to be done inside since it looks like there is a small potential of wet weather in the […]
Hey there two people still reading the Blogs! I hope you’re having the best summer possible and I am in AWE that it’s the end of July! Time flies when you’re in a pandemic lockdown, damn. Today, in this glorious weather, we’re coming out swinging with a retest of our “Partial Murph”, so find your […]
Heyyyyyyyyyyyyyyyyyy there! It’s Friday which in a different time was a magical day full of promises of things to come. Now, in this Phil Connors-esque realm, where we seem to live the same day over and over, Friday is more like Monday 5 of 7. To me, sometimes it feels like a grind, but don’t […]
Yo yo yo! So, apparently we’re in pure slack mode at HQ with so much going on, but I refuse to give up and I apologize, AGAIN, for not taking the time to get out the daily WODs. With that said, let’s get back to work! Today, we are going to get back into the […]
