Hi there everyone! I know it’s be a bit quiet here at the CFSV HQ and I apologize. I totally understand that this is not the time to lose contact with you all, our heart and soul! We have been discussing options and trying to figure out ways to keep in touch with all of […]
Hey, hey, hey! It’s FRIDAY so let’s get masked up and go outside again for our daily dose of awesome fitness! Today’s WOD is going to take some time, but I want you to commit to the work. Get out and do the reps and the distances, the time doesn’t matter as long as you […]
Hey y’all! That was a TERRIBLE attempt to play on the words of the great philosopher James Brown and his moving tale of getting a new suitcase, or something. ANYWAYS; Let’s chat up today’s fitness!! (Also, a quick shout out to Coach Nelly for putting together the daily WODs for the last few weeks. Send […]
Hey friends. It has been quite the week for all of us in the community and today, we’re going to put our head down and grind out some fitness. Much like that beloved series of books (at least beloved by me), today’s WOD is a “Choose your own adventure”. I will list the 30 exercises […]
Hey y’all, Motivation. It is a thing that comes and goes for everyone, even JT. I know it’s hard to keep up the fire to workout alone and sometimes a goal helps. Today we are challenging you to achieve a specific goal: The Virtual Spartan Sprint. The Virtual Spartan Sprint consists of a 5K run […]
Howdy everyone! I hope you’re doing well and we are going to host a “Virtual Modified Murph” to keep the spirit of the CrossFit Memorial Day alive! This will be a longer ZOOM event, but a great way to “hang out” with your CFSV friends. The concept is to find a nice space outside where […]
