Hey y’all! It’s the Friday before the Memorial Day Weekend and the weather is gorgeous, so let’s get outside safely and get some running in.I know that Memorial Day is the CrossFit World’s big MURPH event, and to keep the spirit alive, I want to host a ZOOM Murph (Modified). I’ll put that in a […]
Hey everyone, Today’s work is longer EMOM Based workout with a minute of built in rest. The movements are going to get those legs working and building some much needed muscular endurance. First, take time for your mobility:30 – 60 seconds for each movement below1) Ankle Rotations – Loosen up the ankles for the jumping […]
Hi everybody! Today’s WOD can easily be done in or out doors so with the weather beginning to get better, getting outside for a bit (with proper etiquette) is important. Go find you a nice space in the sun, away from others get this one done. Be sure to take your phone, you’ll need a […]
Hey y’all, I totally dropped the ball last night and I apologize. Without further ado, here we go! Today we are stuck inside even more than usual based on the terrible weather, so lets work on something familiar, but with more oomph. WE will be using the arms a bit today, so mobilize well with:’ […]
Hello intrepid explorers, while Friday looks rainy and dreary, Saturday looks like a great day for some travel! Here are a few ideas for your weekend getaway: Las Kitchenas, St. Living Room, Costa Del Balconia, Los Bed, St. Bathroom, or the ever popular La Rotonda De Sofa. Whichever you choose, be safe, have fun! NOW […]
Howdy y’all, with the spring weather being as crazy as the rest of this dumpster fire of a year, Friday looks ok so lets take it outside a bit (safely and observing the new Social Distancing World Order). Although our WFH (WOD From Home) Programming has been steady, I feel like the one thing suffering […]
