Hey everyone, I hope you’re all well and keeping up with the fitness at home! I believe it’s very important to keep active both physically with the WODs From Home and mentally as you post scores, comments, thoughts and just keeping in touch with your CFSV family! Friday’s weather says ‘Cloudy with a high of […]
Hey y’all! I have to agree with Coach Jenna’s comment yesterday; I LOVE seeing all the comments and interaction in our amazing group, both here in the comments and on the new FB page! (If you’re not there yet, look for CFSV Shenanigans and join!) I miss all of you and hope you’re doing well […]
Hey friends! Well, 10 weeks later and we are at the final day of our strength building cycle. As we wind down, I’m crunching some numbers based on your starting and finishing weights and if you are retesting lifts but not in class, I’d love to know the outcome so please let forward that along! […]
Hey there everyone! Well, it is finally here; the last day of building of our strength building cycle. Over the last 2+ months, we have come together as a group focused on one thing: Getting Stronger! Together, we’ve moved TONS of weight. We’ve done THOUSANDS of reps. We’ve rowed TENS OF THOUSANDS of meters. And […]
Hey y’all, it’s Friday again! Today we will be working for the weekend using barbells, so get ready for a heaping helping of awesome! First, today’s strength focus is the Back Squats, and like the other lifts this week, these are now getting into the heavy side of things. Get warmed up and make 3-4 […]
Happy Friday friends! Today we will be doing some volume work in the shoulder to overhead department. First, the strength focus is back to the Strict Press warming up to 75-80% of our 1RM then taking that weight across for five sets of five reps. As we get close to the end of our cycle, […]
