Hey Friends! EB here! This Sunday 12/15 we are doing a version of the 12 Days of Christmas WOD at CFSV. There will be 12 exercises total and like the song the “12 Days of Christmas,” you complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like […]
Hey friends, it’s Friday and today’s work will help us develop more over head stability with the Over Head Squat and the Single Arm Dumbbell Squat Snatch. But don’t worry, we will give you a chance to rest the shoulders by doing some pull-ups! First, today’s strength work will be the Over Head Squat in […]
Hey y’all, it’s Friday again and what better way to get us feeling strong for the weekend than taking on the DEADLIFT?!? ADMIN NOTE: There will be a get together to hang out with the one and only MEL on Saturday Evening! She’s in town for a limited engagement and we’re planning on starting at […]
Wednesday’s programming has us shifting gears from the longer chipper on Tuesday and settling in on the Power Snatch as our move for both the strength portion as well as the workout of the day, so get to the gym because it’s go time! Once we’re warmed up and have some basic snatch specific movements […]
Hey y’all! While Nick is busy enjoying paradise and learning exciting new ways to help you identify muscles you didn’t know you had, I’m jumping in to tell you about Tuesday’s programming. Today’s fitness is going to be split between some skill work focusing on the kip and a long chipper designed to take you […]
Hey Y’all, it’s Friday and what better way to get into the weekend than with some fitness! Today we’re going to be working on our backsquat at tempo focusing on control through the movement, which directly translates to a ‘lighter lift’. The work is five sets of three with the weight building, and each […]
