Hey friends; Friday is here again so let’s get some work done! Today we will take on the benchmark workout, Chelsea. This follows the same movements and rep scheme as the benchmark Cindy, but changes the timing of it a bit by using an EMOM format. So instead of just seeing how many times you […]
Hey friends! It’s been a solid week of work and we’re pushing it right on into the weekend. Today’s work is broken up into a strength/skill section focusing on push-ups. Find a challenging push-up technique and use that for five sets of five reps. This low number of reps will allow you to get after […]
It’s Fri-YAY, so let’s ring the closing bell on this week’s fitness with some Front Squats! For today’s strength work, we’re going to focus on stringing together sets four (4) of front squats at a challenging weight every two minutes. That gives ample time between your sets, so make the work count. Things to be […]
Hey friends! Sorry for the late post on this one, but wanted to let you know today’s WOD is a technical one with rope climbs and over head squats. Be sure to bring your long pants/socks/shin guards so you can focus on the rope climb technique and not how rashy it’s making your leg. For […]
It’s Fri-Yay and today’s work is going to be a good time giving us a chance to push our engines. The work comes at you in the form of a triplet of movements done four times as quickly as you can. The moves are a 400 meter run, followed by 10 Front Rack Lunges at […]
