Hello everyone, Just giving you a quick update for the next two weeks schedule based on coach availability. Any class times that are being removed will be replaced with Open Gym slots. 8/8-12/2022Monday: 6:30 am (JT) & 5:30 / 6:30 pm (Michael)Tuesday: 6:30 am (Nelly) & 5:30 / 6:30 pm (Nelly)Wednesday: 7:30 am (Michael) & […]
Hey y’all! A quick post to let you know about a few important things coming up! If you have any questions or comments just catch a coach during class or shoot us an email at info@crossfitsomervill.com. Next week JT is on a well earned vacation so the schedule will be changed slightly for July 18 […]
Hey friends! We’re expanding the class schedule to add Yoga to Wednesday evenings at 6:30. Come do class at 5:30 pm and then go straight into mobility work for a fantastic 1-2 punch for your hump day! See you there!
Hey team! This week’s workouts are here, so take a look and then pick the ones you want to do the least because those are probably the ones you need the most! MONDAY (AM: JT / PM: Michael)STR: Power Clean 3-3-3-3-3 [add 5 lb from last time] WOD: “J.T.” 21-15-9HSPUsRing dipsPush-ups TUESDAY (AM: JT / […]
Hey Friends! Been a while and here’s this week’s programming. Come in, get strong, live better! Tuesday: STR: 4 rounds for quality: ME strict HSPU 1 minute rest WOD: 4RFT 400m run; 30 double unders; 15 sit-upsAux: 3 sets of Max Rep pull-ups Wednesday: STR: Back Squat for 5-5-5 add 5lb to last weekWOD: AMRAP16: […]
Hey Squad! CFSV will be hosting the annual CrossFit Murph workout on Sunday, May 15th, 2022 at 10 am. Historically, Murph is hosted by CrossFit gyms on Memorial Day weekend, so if you’re feeling really frisky, you can do this one twice this year if you’re traveling during the holiday! Specifics: Murph is a CrossFit […]
