Today we’ll be doing some Strict Pull-Up Volume training using the EMOM method for 15 minutes. Pick a number and scale that you can consistently complete with Strict Pullups and make the magic happen. For the WOD we will be doing the CrossFit workout “Helen” which consists of 3 rounds of a 400 M run, […]
Yesterday we covered the power snatch with high volume at a moderate weight. Today, we will take on the overhead squat to work on balance and power pushing weight while it is locked out and supported overhead. We will work up sets of 3 building in weight getting to something that is challenging for you. […]
Today we will be focused on the Power Snatch for a high volume at a moderate weight. For the strength portion of class, we will review the movement and it’s key points of performance, then spend some time just warming up the movement. Work on small, clean sets of 5 reps increasing the weight to […]
SKILL/STR: Rowing TechniqueWe’ll spend some time breaking down the rowing stroke and then put it back together with greater efficiency and flow WOD is a long one, so settle in to a steady pace and knock it out! WOD:AMRAP 20 12/10 Cal Row 10 Wall Balls (20/14) 10 KBell Swings (53/35)
Hey there! This is a quick post to find out if you’d be interested in joining a CFSV team to participate in the Fenway Spartan Race on November 13 or 14th. We can put together a team and use Saturday or Sunday open gym time to train on specific obstacles to be prepared for what […]
Hey Fit Fam! Today we’re getting after some pure strength work as we prepare for the next cycle with the back squat. We will cover the points of performance to ensure safe movement under load, then you will embark on the journey of sets of 5, but today not building. You will warm up to […]
