Hey folks! I apologize, I spaced on posting the blog last night as we are changing the class/coach around this week. I’ll bet doing the Monday / Tuesday pm classes and Nelly will be taking Wednesday / Thursday. I don’t want you to be disappointed when you show up tonight and it is me! I […]
Howdy! Today we’re back at the fundamental power movement: The Deadlift! We’ll be working on building sets of 5 with the intent of getting the heavies set of five you can complete. Today we will keep these as touch and go in order to build the strength and control to reset the next rep from […]
I hope you had a great long weekend and now you’re ready to get back to it! Today we will be working on our Power Clean and Jerk in sets of 3 building. Keep it as touch and go for as long as you can do so with good form. When you get heavier and […]
Howdy y’all! Today we’re going to get some work with the dumbbells again, and today’s focus will be the single arm DB Snatch. This movement trains us to jump the DB from the floor to over head in a smooth motion one arm at a time. This single arm focus highlights the need to get […]
Hello intrepid adventurers! Today we will be going after the Front Squat for volume. We’ll do some as a warm up, then set a weight we can do for 10 reps unbroken. We will take this weight and use it across building rep scheme two times. (2-3-5-10 x 2) Once we complete this, we’ll adjust […]
Hey Friends. Today we will be taking on some short but furious work with a fast EMOM where we push for Max Effort on three movements consecutively: Double Dumbbell Push Press (RX: 50/35), Ab-Mat Sit-Ups, and Calorie Row. We’ll start the day with a warm up with some rowing to get that movement prepped for […]
