Hello Friends! Today we’re going to spend some time working on the hanging power snatch in order to get some repetition under out belts. We will do spend some time going over the movement and then you will work up to a challenging weight, which will be heavier than you will use during the WOD. […]
Sorry for the late post: Skill/Str:Hand Stand Push Ups/upside down work WOD:AMRAP 15 3 HSPU5 Pull-ups 10 deck squats
Hey there! I hope you’re doing well and keeping safe and healthy. Today, we are going to work on the box jump as we jump as high as we can. The warm up and skill work will be done with soft boxes and come in very handy for the WOD, so don’t hold back! Once […]
Hey There! Today we’re going to take on a series of AMRAPs with some running buy in to start. But before that: Strength! Today’s strength focus is back to the Dumbbells with some building sets of 5 strict press. We’re focusing directly on building strength in the shoulders by eliminating any drive from the hips […]
Hey Friends! Been a while and I hope you’re all staying happy and healthy! Today we’re going to get some work done with the Jump Rope as we work on our double under technique. We’ll take some time to see how you perform your dubs and then begin the process of identifying movement patterns to […]
Hey friends! Today we’ll be working on some individually focused leg strength followed some more shoulder strength and endurance in the WOD. First, the strength focus today is barbell back-rack lunge steps. This will really focus on strengthening the posterior chain (hamstrings and glutes) and you will feel this working during the class, so be […]
