Hey y’all, Monday is here and we’re getting right back to work. Today we will work on the power snatch for strength, building to a challenging set of 3. We’ll cover the movement and it’s points of performance and then let you get some work done. Once that is complete we will take down the […]
Hey Friends! Coach Nelly and I will be here Saturday (tomorrow) July 24th running another super fun group workout. We have two ideas – one with barbells and one without. Roll the dice and see where we land! Kick-off at 11:30am so come beforehand to get warmed up! See you soon!!
Hey friends! Down and dirty, tomorrow is a body weight WOD only day that takes on three straight forward movements, but for 30 minutes. Get in, get warmed up, get mobile, and get the work done. It is a very long grind, so be sure and listen to your coaches as they help you dial […]
Hey friends, I hope you’re having a great week so far. Here is your Wednesday Fitness Forecast: It’s going to get spicy with a lot of rowing and scattered KB Swings and Mountain Climbers! So, without further ado, lets get into it. Today will be a longer WOD designed with engine building in mind. First, […]
Get ready for some fun because today we will be doing a lot of work using dynamic hip extension! For the strength part of class we will work on the Push Jerk building the weight for each set of 5 reps. This movement will allow us to expand on the strict dumbbell presses done last […]
Hey everyone! Just a quick check in to say how awesome you are and a few items for you. For tomorrow’s open gym time at 11-1, Coach Nelly and Coach Michael will also run a Saturday group WOD. We will put together something for teams so bring your friend for and let them give it […]
