TEAM! Happy Friday! Here is what we got for you tomorrow – Strength: Back Squat x2 WOD: AMRAP 10 35 double unders 10 push ups 10 sit ups We will be getting good and heavy with our back squats. Then we have a quickie wod. I want y’all to be flying through this one. JT […]
We have a pulling based workout for you today, and that means it’s going to be lat heavy…
After a couple of not so normal days or workouts, we’re back on with a more traditional set up. Today will have us doing some push press to start for strength as then moving into a sprint of a WOD.
Here’s another chance at a brutal WOD from the 2017 CrossFit Open. It alternates between dumbbell snatches and burpee box jump overs…
It is open season after all, and dumbbells have made a huge comeback in the last few years. Today’s movement, the DB snatch, is a little more standard than the mixed carry we’ve been playing with.
TW: Feelings
