Drive those hips!
Our shoulders get a (little) break today while we turn our focus to our hips.
Efficiency in Core Stability
TEAM! Shout out to the evening classes tonight! You were all a delight to coach and everyone absolutely ANNIHILATED the work out. Super proud of y’all. Tomorrow we have some skill work to start classes. We’ll be getting upside down in some capacity and also focusing on maintaining core stability AND breathing without losing […]
On Scaling and Intended Stimulus
JT sure does use a lot of words when he talks.
Down one, up the other
Today’s WOD has us working up one ladder and down another.
Thursday AM Guest star: Nelly!
Have fun Team! Jenna will be coaching part of classes Friday PM. 🙂
What this WOD needs is…
More dumbbell! And more shoulders, for that matter…