Tight and fast
Today is all about short bursts of power. We’ll be starting with a power clean complex and finishing off with a sprint 21-15-9 that should be done before you know it.
Throw Back Tuesday
FRIENDOS! We have a good one for you tomorrow. Disclaimer: I know this looks like it could be a Mel WOD but surprisingly this WOD was requested by Abigail and is a bit of a throw back wod! Just wanted everyone to know! For time: 100 Â Thursters (95/65) EMOM 5 burpee Alright, team! How to […]
Comeback
Coming back to last week’s rep scheme and style with new movements.
Classic
A little heavy lifting and a quick couplet is a classic CrossFit combo. Today we’re hitting it old school with some heavy deadlifts to get us started and some playtime with a plate for conditioning.
Buddy system
Find a friend and have fun with this partner workout. I hope you’re pumped!
Hills
Strength and conditioning has existed for quite some time. Before we had all these fancy barbells and pull up rigs, simpler tools had to be used. Enter: the hill.