Count down
Other than the row, today’s reps decrease as you go. Use the “downhill” feeling to accelerate as you work your way through…
Holy AMRAPs!
We look forward to seeing you all in class!
An Old Saw
I’m up to my armpits in folksy aphorisms here.
Team!!
Hey Team! Coach Mel here! Just wanted to update y’all on a few things. First! Nick is away this weekend, so Kirstie and Mel will be running the Saturday class WOD! Who’s excited?!?! Tomorrow we will be doing a work out to send off one of our members Drew Shaver! The Wod will include some of […]
Single leg
While they might be frustrating, pistol squats are one of the few things we get to do with one leg at a time…
Connect your reps
Choose your weights wisely my friends.