TEAM! Get ready! Tomorrow’s wod has a mile and half of running! Holy smokes. And I want y’all to look this happy while you’re running! For time: 800 m run 15 pull ups 30 Farmers Carry lunge steps (25/15) 400 m run 15 pull ups 30 lunge steps 400 m run 15 pull ups 800 […]
Once again, JT extols the virtues of coming to the gym on Sundays.
Heavy load is balanced with fast twitch in today’s programming.
The faster you move the more rest you get. So get moving friends.
If you’re a kipping ninja we still have some good stuff for you to work on.
FRIENDS! Today we have a flip! First up we have a version of 18.0 For Time: 21-15-9 DB Snatch Burpee over the dumbbell (double lateral hop) Today we will be adding a second lateral hop over the dumbbell. So you’ll burpee then hop over the dumbbell twice. It’s going to be a fun one! We’ll […]
