F to the R to the
A – N, FRAN! That’s right friends, today is for a classic. 21-15-9, thrusters and pull ups.
Let your inner cardio bunny out!
You’ll need it.
Unbroken for speed
We’re often left with tricky choices on our path to learning some of the more technical movements in CrossFit.
Slow is smooth and smooth is fast!
Team! Sorry fort the late post! Here is what we have for you tomorrow: AMRAP 18 15 Hang Power Snatch (75/55) 15 Toes to Bar 50 Double Unders Our goal today is to get through 4-6 rounds. This is a longer work out, so what we’ll be working on today is cycling the bar […]
Explosive Hips Make the World Go Round
Shakira said it best, amirite?
High Jump
Hips hips hips, today we’re working on hip extension! We’ll see it a bunch in the WOD, so we’ll warm up by working on…