Happy 4th!
Hello! Mel & I will at the gym this morning at 10am-11:30 for a workout. If you want to get a workout before your social gatherings we’ll be there!
Happy 4th!
Hey Friends! Just a reminder – we’re closed tomorrow for Independence Day. Stay tuned to Facebook for any impromptu open gym hours.
Triple Three!!!
Team!! Tomorrow we will not be doing the Triple Three but we will be doing a variation of it. Every since Niki Brown has gotten me hooked on Triathlons, I have turned into a cardio bunny. This year I have not had quite the same amount of time to train, so what I have been […]
Strength Building
Thoughts on the virtue of consistency.
Rapid Fire
Changing up the rhythm of workouts that you know well can give them a totally different effect. Today’s WOD tastes a lot like Murph, but comes at you fast and doesn’t let up.
AMRAP’s
We’re pulling back on the fancy things today and letting you dig into this workout.