If you haven’t heard, we’re going to be sprinkling our old format back in a bit to balance out the longer grinders that we’ve been experimenting with. This means occasionally seeing specific strength work before the WOD. This also means things like purely mono-structural workouts – like today’s.
Gang! It was good to be back for Monday’s! Today was a tough-y! Evening classes did an amazing job on the strength work! TOMORROW we have some more strength work! Get pumped! STR: Clean and Jerk 2-2-2-2-2-2 WOD: 10-9-8..1 Clean and Jerk (125/85) *2 Rope climbs between each set! Today is GRIPPY! And a gut […]
It’s a beautiful summer we’re finally having – and there’s no better sign than the big happy crews that come in on Sunday to Open Gym. The atmosphere this Sunday was an absolute blast, and it’s great to see so many people enjoying their Sunday with some fitness and friends. I was squatting and pressing […]
We’re kicking it old school today, starting with some heavy squats for strength and ending with our WOD.
We’ll be snatching dumbells with a short run.
A light barbell is our charge today – but we’ll be contending with long sets. Get those hips pumping and those cores cranking.
