The intent of today’s workout is to keep moving. I feel like as your coaches we say scale so that you are constantly moving; alot. The programming is no exception. There are high volume pull ups, push ups, and squats in large sets waiting for you! The pull ups are meant to be completed in […]
Not a beer; it’s a shortened version of a Hero WOD to give us more time to work on building blocks for these high-skill, high-strength movements and set the scales appropriately.
Here’s a second chance at this spicy triplet from a few weeks ago. It’s a long one, and a great opportunity to see if you learned anything the first time (if you came in when we did it).
Just like that Daft Punk song.
Gang! You get Mel two days in a row for the blog! I hope y’all enjoyed todays lovely EMOM! It was a doozy of a wod! Before I share tomorrows work out, I just wanted to give a shout to everyone who came out on Saturday to support Josh McCarthy and Ultimate Peace. The CrossFit Somerville community […]
TEAM!! I am super pleased with everyones work today! Y’all blew the wod out of the water, morning and evening classes!! It was a tough one! And thank you to my evening classes who endured my EXTRA pep today, I was pretty pumped up for the wod and also excited about the sunshine! Seriously though, […]
