Squat n run
A sharp couplet pairing a heavy grind with nimble speed awaits us today. It’s just 50…
Gut check
Double the workout double the fun! See Andrew is excited you should be too. 🙂
Don’t let go
Today’s workout is all about not letting go…
Memorial day Murph!
Come join us as a community in honoring all service members past and present this morning at 10 am.
EMOM hard
We use all kinds of motivators to push ourselves here. Today, the clock will be the biggest one.
We pick things up & put them down
Yay for deadlifts!