Team! Todays work out was hard! Legs are probably feeling a little crushed. Not to worry! Here is what we got for you tomorrow! 5 rounds: 2:00 clock 15 Push Press (95/65) 10 Pull ups Max Effort burpees rest :60 All of the shoulders! H’okay, so the push press in this work out should be unbroken […]
JT’s weekly Monday blog post, this time with 100% less personal life story.
It’s back! We’re going to see how far we can get through this gut check of an EMOM. If you did this several weeks ago, we encourage you to use the same scaling as last time.
Today is a simple test of our ability to use our legs to pick ourselves up, push things overhead and move us quickly through space.
Gang! I am FIRE UP for tomorrow! Here is what we have for strength work: Power Clean TnG x3 With these touch and go power cleans we’ll be working up to a heavy set of 3. With heavier weights we’ll need to keep our midline locked down and keep our legs and hips snappy. These […]
Just a quick update on my exciting week.
