Squatting heavy
A quick WOD will get us primed to take some solid time to work up a 5×5 back squat today.
The sun is out!
You know what that means right? Suns out guns out (bicep emoji) and running!
AMRAP for time
Actually, it’ll first be one and then the other…
Team! Way to push through todays WOD guys. It was raining and gross! Y’all killed it. Here is what we have for you tomorrow: 8 Rounds for Time: 5 Hang Power Snatch (115/85) 10 Push Ups 30 Double Unders time cap: 20:00 min Today will be all about the snatch, they will be heavy. Something […]
Build The Wall
…and make Cambridge pay for it? #toosoon
Sprinting to Snatch
Our flip today has us sprinting through some dubs and rowing so we can spend plenty of time working up a heavy snatch.