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Light and Fast

04/17/2018 | 3

The only thing that should be slowing you down today is your heart and lungs’ ability to keep up. 

Going the Extra Mile

04/16/2018 | 4

Here’s to our Community Cooks! Find out more, or maybe join JT at the BARCC Walk for Change event next weekend.

Tabata Prep

04/12/2018 | 4

Today’s WOD is Tabata, and it’s strength work is strict versions of what we’ll see come WOD time. 

Load up, haul ass

04/10/2018 | 3

If you haven’t yet heard, hauling ass is one of our themes this programming cycle.

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