Team! I just want to give a shout to my evening classes today! Y’all absolutely crushed “DT”! The effort y’all put forth is one of the reason I love my job! So thank you for some killer classes guys! (Shout out to last Monday evenings classes too!!) Alright! On to tomorrows work out! AMRAP […]
A CrossFit Hero WOD that is both a strong benchmark and fits our programming cycle theme.
It’s another long one, but today we get plenty of rest. In fact, we’ll be resting just as much as we’re working…
We haven’t done Curtis P’s in work out for awhile now. Read the blog to find out what it is.
Another 15 minute AMRAP faces us today, but with a very different feels from yesterday.
Team! We got a good one for you tomorrow! We have some pushing, some pulling and some hops! AMRAP 15 5 Hang Squat Clean (115/85) 10 Push ups to Bar (85# bar minimum) 20 later hops over the bar So guys, mid range work out. A little pacing should happen but not much. The squat […]
