Scaling Up While Leveling Up
Lots of good hip work, some practice combining barbells and speed, plus an option to scale up. Happy Monday!
Long and heavy
15 rounds sounds big, but these rounds are short…
There’s a new kid in town
Today we’re doing a different type of burpee.
Sit with it
We’re getting right after working on the details of that beep test…
Bring your long socks
Yep, you guessed it we’re climbing ropes!
ERMAGERD THRUSTERS
Friends! Tomorrow is Monday and I am so excited for the work out that y’all are about to tackle!!! We are starting a new cycle, as the open has come to a close! This work out we will be retesting at the end of this six week cycle as well, so if you don’t get […]