It’s a handstand push up day! First, we’ll be working on them as strength/skill work, hitting progressions that will help build this movement up for us. We’ll then get after them in an AMRAP where the reps climb up each round. Here we’ll be finding a scale that allows us to keep moving late into […]
Friends! Are y’all ready for the snow storm? We are! We are opened for classes as usual as of right now. Keep your eyes on the blog and website for snow updates! Tomorrow here is what we got for you: 8 rounds: 10 plate snatch (45/25) 20 OH Lunge steps 5 TTB We […]
This week’s Open WOD starts getting technical, but offers many options to keep us moving if we’re missing some of the more challenging movements.
You know the drill, friends – today the WOD comes first and strength at the end.
If this shows up in the open, then we know Dave Castro is cheating off our exam…
Friends! Tomorrow we have some weight lifting going on. The first part of class we’ll be lifting on the clock, practicing our push jerk followed by our split jerk. While we are lifting, we are going to put a heavy weight on the bar, around 70-80% of our 1 RM (or something that is challenging […]
