Large loads, quickly
If it’s intensity you’re after, moving large loads, long distances quickly is a good prescription.
Such Dumbbell, much awesome!
Friends, I am late! I am sorry! Tomorrow, we have a CrossFit dot Com special! It is an interesting and fun on! For the dumbbell deadlifts and the strict press we will be using the same weight! The strict press will be the limiting factor, so you have no excuse not to haul ass on […]
Where’s my rest go?
Coming at you with a long interval WOD this Friday!
Farm strong
It’s not about being fancy, just about getting the job done.
12.3
It’s open season! Get ready for some WODs straight from Dave Castro himself…
New movement standards
You’ll have a chance to practice the new official RX standard for a burpee in today’s WOD.