Rowing and Rest
…and some fast power snatches make for a sprinty WOD.
Open gym on a Monday
Come to open gym from 1:30-3:30!
Make-up Day!
We really loved last Thursday’s WOD, but very few of had the chance to do it due to the snow. So today is a make-up day!
Flip flop
The workout is first today and then dig into some deads.
Lunging overhead
We’re going to really challenge your overhead stability today, but not with our typical tools…
Working on your Goats
Not your actual goats. Unless you have actual goats, in which case I recommend feeding and petting them.