The Importance of Position
Heavy front squats in a cardio tester: it’s like chocolate and peanut butter.
Medballs
They’re not just for the wall anymore…
Salt N Pepa
You’ll be pushing it today… pushing it real good.
The right scale
Our choice of scaling depends on many things, not the least of which is the WOD itself.
Variations on a Theme
This one is kinda like that other one. We do that a lot.
row lift row lift row
A vicious combo of rowing and barbell work is in store for today.