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Down, down, to the ground

11/09/2017 | 5

For many of us, the hardest part of some of our lifts is just getting the bar off the ground in good position…

Big Sets

11/07/2017 | 4

Today’s all about hanging on when you don’t want to. 

Scaling

11/06/2017 | 2

If you are the athlete who tries to “Rx” every workout or maybe you are looking to complete your first workout as prescribed; this post is for all of you.

Tommy V

11/05/2017 | 8

A classic Hero WOD, some high school nostalgia, and an impending election… what could be Stranger?

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