Blog - Page 152 of 425 - CrossFit SomervilleCrossFit Somerville | Workouts, Inspiration, and Changing the World

Same format, new moves

11/02/2017 | 5

While we promote variety in training, it’s important to know that it’s not random.

11/01/2017 |

Going behind the neck for our push press, and then using that weight to snatch during a max effort rowing WOD!

10/31/2017 | 3

A good scale (down or up) should be helpful in our quest for intensity. A good scale should also help us develop the full version of the movement.

10/30/2017 | 3

We’re taking the time to clean up your cleans!

10/29/2017 | 3

Okay, maybe I’m stretching the Halloween jokes here a bit – but we are deadlifting today.

10/26/2017 | 4

We’re working on consistency across sets and rounds today with both our strength and our WOD exposing any breakdowns.