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Bear WOD

10/17/2017 | 2

CrossFit is all about finding high intensity with functional movements.  Sometimes those movements are pull ups, sometimes they’re box jumps.  Today, one of them is the Bear Complex.

Burner

10/16/2017 | 3

Keep your transition times fast and you’ll win the race against the clock.

Getting Our Goals

10/15/2017 | 3

A success story, and some thoughts on how we can help each other get to our own goals.

Sprint 6

10/12/2017 | 4

After building some confidence dropping under our snatch, we’ll be hitting a sprint interval WOD that should be easy to count.

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