Framed
JT stretches the whole #dadjoke thing a little farther today for this WOD surrounded by a mile of running.
Monday Funday!!
Hope y’all enjoyed the weekend and are super pumped for tomorrow, I know I am. Some exciting things before we get to the WOD, this weekend Coach Kirstie went down to compete in the 2017 Vivian Dawson Memorial Open Weightlifting competition put on by CrossFit Brick! She went 5/6 on her lifts, finishing with a […]
Upside Down Day!
It’s like backwards day, only with more handstands!
A Little Addition
I’m talking about the strength and the WOD here, but this blog’s #dadjoke works on so many levels!
Max Effort
I’ve seen a lot of hard effort recently. Today’s WOD will ask you to test your ability to hang on.
First right, then left
Unilateral movements are the theme of the day. Between single leg deadlifts and dumbbell snatches.