When rest might not be welcomed…
Who doesn’t love built in rest? We’ll be putting that to the test today…
Struggle through
A longer AMRAP will give us time to dig in deeper with some more technical/heavier movements.
Heads up
There a few schedule changes this week.
Double the Workout
Double the fun!
Consideration and Double Barbell
Today we’ve got a double-barbell workout which I’ll talk about in a second, but it also gives me a good reason to talk about another thing that we care about a lot here: Consideration. Taking our fellow humans into consideration means thinking about how our actions impact them. When we get angry and honk in […]
Crash Bs!
For those of you who love rowing, need to get better at rowing, or need a goal to strive for…