Pressin Bells
Changing the object we lift can (and usually does) add all kinds of new challenge and value to common lifts.
Mobility Hour
Yoga is staying on hiatus for the time being, but we’re going to fill the gap with a Mobility Hour starting in August!
Bring your long socks friends
We’ve got a double workout with rope climbs and double unders.
This was an awesome weekend, and I was glad to be with Christine (and Mel!) as she returned to the Bay State Games to test her lifts in a competitive environment. She had a good day and completed a total of Snatch and Clean&Jerk that matched her last year’s effort – while also having gotten […]
Bay State Games!
Bay State Games are this weekend, and our very own Christine Lui will be competing!
Practice, apply
As promised in yesterday’s blog regarding our cycle themes, today we’re working on connecting barbell reps in a WOD.