Dead serious
You know what’s a lot more than 5? 10.
Give it an Olympic “tri”
Congratulate Mel and Niki on completing their first Olympic distance triathlon!
Volume
What’s the best way to get better at something? Do it more, of course.
Tuck the knee
Leg lifts don’t always have to be from a hanging position…
Closed tomorrow! Happy 4th!
Here’s the WOD for WEDNESDAY! Have a wonderful holiday!
You’ll Feel It
Spicy monday: a Squat Complex and an old-style WOD