Hot Squats and Tabata
It sure is hot out, but that doesn’t mean we all couldn’t use a little more burn…
Beat the Heat
with some more barbell cycling and an all-at-once version of “Helen”
Cycling barbells
Cycling a barbell is a useful tool that will help improve your ability to move the bar more efficiently during your workouts.
Chipping In, and Out
All about Chippers. Also, we’re getting a new roof.
Reminder: Two Fundraisers
Charity WOD Saturday, Campaign Fundraiser/Kickoff Tuesday
Hanging out down low
Growth happens on the edge. If we’re ready for it, we have the most potential to improve by addressing the things we are least comfortable with.