Rings and things
And, no surprise here, those “things” happen to be barbells…
Supporting Your Grind
We get by with a little help from our friends. Also: Yoga is taking a break, then returning on Sundays!
Getting low again
Getting the bar nice and low, embrace the hinge, and keep your chest supported.
Interval WODs and a Charity Opportunity
Also, Magic Time is moving around a bit.
Using What We’ve Got for Good
Having something means more when you use it to give back to others. Here’s why we’re closed tonight.
Clean language and Clankin bells
If you talk to Kirstie (or anyone else who identifies as a weightlifter for that matter), a Clean implies more than just ground to shoulders…