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Marathon Monday

04/16/2017 | 1

Also known around here as “Don’t Cross The River Day”. Morning classes cancelled, btw

Marathon Monday Schedule Change

04/15/2017 |

Hey Friends! Hope y’all are enjoying the beautiful weather this weekend! Just a heads up, Monday morning we are not running morning classes for the holiday! We will resume our regular schedule starting with our noon class! Enjoy the weekend, y’all!  

Flip and lift

04/13/2017 | 4

We’re finishing out the week with another flip. This time, a quick triplet will warm up our jump, squat and shoulders to prep us for some heavy hang squat cleans.

Applying New Skills

04/10/2017 | 3

We hope you’ve learned new things in the past couple weeks. Let’s use that new found knowledge and apply it to the skills we think we know.

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