SLRDL
We’re not done with the single leg work yet…
Plans for the weekend?
There’s a lot happening on/changing for this Saturday. Come check out what’s going on!
On Ice
We’ve been sitting on this one for a while
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One leg, one step at a time.
Making a Difference
Many thanks to all of you who came out this weekend for the final week of the CrossFit Open. We saw some incredibly strong performances there, led by Coach Kirstie who completed the WOD as RX in 15:50. Thanks to all of your donations, we raised a lot of money for RESPOND. I personally matched […]
Sticking with the plan
We’re going to skip 17.5 for class Friday and stick to the programming we initially put together. If you feel like you’re missing out