Everyone meet my friend Barbara
She’s a character. I’m excited to see what you all think!
Simple, Brutal
Ain’t nothing fancy, but plenty heavy.
17.2
And the Castro decreed… More Dumbell!
Look Familiar?
The workout for today was written last Thursday afternoon. Thursday evening, 17.1 was released…
Overhead
Supporting weight overhead and bracing are two major themes you’ll see in class today. We have overhead squats, kettlebell swings, and a new fun combination of movements: The handstand burpee! Pay attention to the demo in class. Have fun and get after it! Strength: Overhead Squats 3-3-3-3-3 WOD: 5 Rounds 5 handstand burpees 10 […]
Pick your poison
Chest to bar pull ups or muscle ups it’s your choice!