Great work by everyone who completed 17.1 on Friday, Saturday, or Sunday! I think our fastest time in week 1 was 16:30 RX from Tomasso Torba, but everyone really dug in and did good work. I was especially impressed with how many of you decided to “choose the wrench” and go for the RXd weight. […]
The first workout of the 2017 CrossFit Open has been announced, and it’s also today’s WOD!
The olympic lifts are a staple movement in CrossFit. Not only that, but they are all but guaranteed to show up in the open.
Yesterday was grindy, today is spicy, and this Saturday is Open!
Barbell cycling is a great skill to develop to move more efficiently through your workouts.
A classic barbell complex with Dumbbells makes for a challenging Monday!
