Magic Time
Every class is Magic Time today.
Push press and pistols
Just because something isn’t loaded with extra weight doesn’t mean it’s not strength work…
Simple, but dirty
We have another 5×8 backsquat day for you; this time it’s sets across!
Cleaning Up
Party photo? Party photo.
Shout outs
Thank you everyone who was able to attend our party this weekend!
Not quite a burpee sprint
But close! Just a few more push ups each trip…