Classic
Nothing complicated today friends, just some classic strength and conditioning themes…
Reading the Room
To flip or not to flip?
Wait for it….
Get excited its gonna be fun!
More Open Prep
Another Open WOD from the past to help us get in the mood.
Open prep
As the CrossFit Open approaches, you’ll be seeing more and more Open WODs from past years. Today’s is a doozy…
Switcharoo
A few weeks ago, we did a double WOD that looks very similar to what you see below. The slight change we see today will give it a very different feel.