Holidaze
I hope all of you had a wonderful time celebrating the holidays!
Learning to twist
The kettlebell is one of our go-to tools for loading a movement or a pattern. It can easily give us something hard to push against with a fairly low skill threshold. It can also give us some much needed twisting variety to our movement archetypes.
The new and the old
As the year comes to a close, we often look back on what’s happened in the past year and start thinking about what we want the next year to look like for ourselves.
Loving the Workout
Sometimes it’s a beautiful theme, other times it’s just a beautiful struggle.
Holiday schedule
We’ve got our holiday schedule set up check it out!
Why Double Up?
Curious as to why you’re seeing these? Find out why by reading the blog!