Nate
We’ve been seeing muscle up work show up quite a bit recently. A quick glance at the goal board seems to confirm this as a good idea – tons of muscle up/ pull up goals coming out.
Holiday action
Friends, this Saturday we’ll be hosting some vendors for Unions Square’s “Holiday Stroll” event (see link for details.) This will effect our schedule a little, but we’ll still have plenty for you to do.
Racing against the clock
The intent of the workout today is to move as quickly as possible to get as much rest as you can.
“Bad Jackie”
It’s not just one of our favorite members.
Double WOD Friday!
Somedays, one WOD just isn’t enough. Somedays, you just need two.
AMR(eps)AP
After working our power snatch today, we’ll put it to use in a series of three short AMRAPS that are all about getting through some bar and burpee work fast so we can crank out some cals on the rower before our three minutes are up.