Franrap
I hear it all the time… “Fran is a great workout, but i feel like it could be… more.” If this is you, well then you’re in luck!
Hitting some tabata
The clock is a potent tool. With just a little manipulation of how it’s used it can ramp up the intensity of a workout exponentially.
A slow climb
We have a long(ish) one today with some hard and heavy moves. This 15 minute AMRAP begs us to set a rhythm early on that will last us to the end
Squeeze!
Today’s goal is to find a common thread between front squats, walking lunges, pull ups, and double unders.
Thinking outside “The Box”
Challenging yourself outside your gym is fun to see how far you’ve progressed. One of the ways you can do this is competing in local competitions.
Curtis P and the Jumps
Happy Veterans Day!